Step-by-Step Guide to Prepare Perfect Blueberries Banana Chia Oats and Dates Smoothie Bowl

Hey everyone, it's Louise, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Step-by-Step Guide to Make Favorite Blueberries Banana Chia Oats and Dates Smoothie Bowl. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Blueberries Banana Chia Oats and Dates Smoothie Bowl, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Blueberries Banana Chia Oats and Dates Smoothie Bowl delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Blueberries Banana Chia Oats and Dates Smoothie Bowl is 2-3 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Blueberries Banana Chia Oats and Dates Smoothie Bowl estimated approx 5-7 mins.

To get started with this recipe, we must prepare a few ingredients. You can have Blueberries Banana Chia Oats and Dates Smoothie Bowl using 17 ingredients and 3 steps. Here is how you can achieve it.

This one’s absolutely loaded with the every possible bits of the nutrients in one’s breakfast table. A typical low fat, nutritious meal idea for sure.& I’d like to offer the same on this very day of the World Health Organisation, 2021 !!! #healthyrecipe #boxweek1 #smoothie

Ingredients and spices that need to be Take to make Blueberries Banana Chia Oats and Dates Smoothie Bowl:

1. 1/3 Cup Frozen Blueberries
2. 2 tbsp Chia Seeds Soaked overnight
3. 2 tbsp Rolled Oats Soaked overnight
4. to taste Salt
5. 1/2 inch Ginger
6. 1 Ripe Banana Big (Frozen)
7. 1 tbsp Honey Optional I didn’t require to use for extra sweetened tastes
8. 1/4 Cup Pitted Dates De-seeded & Soaked in warm milk, overnight
9. 1 Cup Skimmed Milk or any Vegan Milk (I’ve used Vanilla Almond Milk) Chilled
10. 1/8 Cup Raw Cashews Optional For the thick texture & high nutrient value
11. handful Any Dry Fruits for Garnishing
12. 1 tbsp Raw Chia Seeds
13. 1 Banana Thinly Sliced
14. 2 tsp Dry Pumpkin Seeds
15. 4-5 Dates/Almonds
16. 4-5 Whole Blueberries
17. 1-2 tbsp Desicated Coconut

Steps to make to make Blueberries Banana Chia Oats and Dates Smoothie Bowl

1. In a high speed Blender Jar Add in all the aforementioned ingredients & pulse it a few times
2. Then, add in some crushed ice or ice cubes (I’ve not used since all my fruits were frozen), to make it even more chilled
3. Run the blender to get the final thick, smooth & creamy texture of the Smoothie Bowl & the plain & blatant drinkable Smoothie.RELISH THIS DELISH

While that is by no means the end all be guide to cooking quick and easy lunches it is good food for thought. The hope is that will get your creative juices flowing so you can prepare wonderful lunches for your own family without needing to accomplish too horribly much heavy cooking from the practice.

So that's going to wrap this up with this exceptional food How to Make Award-winning Blueberries Banana Chia Oats and Dates Smoothie Bowl. Thank you very much for reading. I'm sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!