Simple Way to Prepare Quick Soya Banana Dragon Fruit Oats Porridge with Rye Flakes

Hello everybody, hope you're having an amazing day today. Today, we're going to prepare a special dish, Easiest Way to Make Ultimate Soya Banana Dragon Fruit Oats Porridge with Rye Flakes. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

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Nutritious cooking is often difficult because many of us do not desire to spend time planning and preparing meals which our own families refuse to eat. At precisely the same time, we want our own families to be healthy so we are feeling compelled to master new and improved methods of cooking healthy foods for the family to enjoy (and unfortunately in some scenarios scorn).

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Many things affect the quality of taste from Soya Banana Dragon Fruit Oats Porridge with Rye Flakes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Soya Banana Dragon Fruit Oats Porridge with Rye Flakes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is 1 Serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Soya Banana Dragon Fruit Oats Porridge with Rye Flakes estimated approx 45 mins.

To begin with this particular recipe, we have to first prepare a few components. You can have Soya Banana Dragon Fruit Oats Porridge with Rye Flakes using 9 ingredients and 6 steps. Here is how you cook that.

Breakfast is the most important meal of the day and the type of foods that are eaten can affect mood and energy level for the entire day. Because of this, living in Singapore, l love to prepare myself for a no dairy breakfast with low temperature cooking. I seldom use to eat out for my breakfast, unless I travel abroad. I often prepare this healthy meal using infrared cooker, so far infrared cooker has produced the best taste and texture, the description steps illustrated below using induction cooker are only for beginners.

Ingredients and spices that need to be Take to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:

1. 2 Chinese Soup Spoon of Rolled Oats
2. 1 Chinese Soup Spoon of Rolled Rye Flakes
3. 1 Chinese Soup Spoon of Raw Wheat Germ
4. 30 grams (1 sachet) no Sugar High-Calcium Soy Milk Powder
5. 1 Ripe Banana
6. 3 Fresh Honey Dates
7. Half Red Dragon Fruit
8. 28 Fresh Blueberries
9. 800 ml tap water

Steps to make to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes

1. Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear.
2. Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste.
3. Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power.
4. To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well.
5. Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together.
6. Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready.

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So that's going to wrap it up with this exceptional food Easiest Way to Make Perfect Soya Banana Dragon Fruit Oats Porridge with Rye Flakes. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!