Recipe of Homemade "The Purple One" Smoothie

Hey everyone, I hope you are having an incredible day today. Today, we're going to prepare a special dish, Recipe of Quick "The Purple One" Smoothie. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from "The Purple One" Smoothie, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare "The Purple One" Smoothie delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make "The Purple One" Smoothie is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook "The Purple One" Smoothie estimated approx 5 mins.

To get started with this particular recipe, we must prepare a few components. You can have "The Purple One" Smoothie using 8 ingredients and 2 steps. Here is how you cook it.

A sweet treat with over half of your daily calcium need!

Ingredients and spices that need to be Make ready to make "The Purple One" Smoothie:

1. 1/2 cup Frozen Blueberries
2. 1/2 cup Frozen Mangoes
3. 1/2 cup Frozen Pineapple
4. 4 large Strawberries
5. 1 cup Coconut Milk
6. 2 tbsp Milled Flaxseed
7. 1 tbsp Lemon Juice
8. 1 tbsp Extra Virgin Coconut Oil, melted

Steps to make to make "The Purple One" Smoothie

1. Combine all ingredients together and blend until smooth.
2. Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.

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So that's going to wrap it up for this exceptional food Recipe of Any-night-of-the-week "The Purple One" Smoothie. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!